When a natural disaster or other emergency strikes, the physical damage is often the most visible. But the emotional toll on those who respond to the disaster can be just as great, if not greater.
For restoration professionals, the emotional impact of disasters can be significant. The stress of the situation can take its toll, and the constant exposure to tragedy can be overwhelming.
If you are a restoration professional, it is important to be aware of the potential for emotional distress and to take steps to protect your own mental health. Here are some tips:
-Recognize that you may be affected emotionally by the disaster.
-Talk to someone you trust about your feelings.
-Take care of yourself physically. Eat healthy meals, exercise, and get enough sleep.
-Limit your exposure to media coverage of the disaster.
– Seek professional help if you are having difficulty coping.
Restoration professionals play a vital role in helping communities recover from disasters. But it is important to remember that they are also human beings who are affected by the events they witness. By taking care of yourself emotionally, you can be better prepared to handle the challenges of your job and better equipped to help those who rely on you.
Sources:
https://www.cdc.gov/disasters/mentalhealth/providers.html